Archive for the ‘Food for Skin’ Category

Food Diet for Eczema

While eczema is usually treated by using creams or medication, we can always try to control eczema through proper and good diet. So what are the right diets for eczema prone people? There isn’t one actually but more of a guideline that we can share of the proper food diet for eczema sufferers out there. The guidelines below for the proper diet for eczema will help reduce toxin intake and increase the anti-inflammatory Try consuming more blueberries... 

Foods to Avoid for Eczema

There are certain foods that are advisable to avoid for eczema prone skin. This is because sometimes certain food would trigger the flare up of your skin. For example, a good type of food to avoid for eczema problem would be food that are night shades such as tomatoes, peppers, paprika, eggplant, tobacco, goji berries and white potatoes. Night shade food all contain toxins which would overload our immune system  

Vitamins to Cure Acne

It may sound surprising to you but if you are suffering from major acne breakdown, chances are you are suffering from malnutrition on Vitamin B complex. Vitamin B complex is actually a family of Vitamin B such as Pantothenic acid, Biotin, Folic Acid, Riboflavin, Thiamine, Niacin and Cyanocobalamin. Each of these vitamins serves a specific function in the development and maintenance of a healthy skin. However, it is Vitamin B1, B2, B3, B5 and B6 that...