Archive for December, 2010

Importance and Benefits of Vitamin A for Skin Care

Vitamin A can be obtained from either animal or vegetable source. The animal form can be divided into two types which is the retinol and dehydroretinol whereas the vegetable form can be divided into four groups, the alpha-carotene, beta-carotene, gamma-carotene and crypto-carotene. Vitamin A is essential for a healthy skin as it helps strengthen the immune system due to its anti-oxidant properties which helps fight pollution and other forms of cancer....