The Right Food for a Healthy looking Skin

Eating right can go a long way to improve your skin. While putting on moisturizers and lotions may help to enhance the skin’s healthy look, the right food intake plays a significant role in providing the skin with the right nutrients. With right and proper nutrients, your skin is able to protect itself from external damages and replenish quickly dead skin cells. Getting the right kind of food which naturally contains the right kind of ingredient for a healthy skin is essential and important. Below are some of the foods that can help you to achieve a healthy looking skin

  • Green Tea

Green tea contains anti-inflammatory function which can help reduce the risk of damage caused by the sun’s UV rays. It is also loaded in antioxidants which is good for the skin and is high in vitamins C, D and K

  • Sunflower Seeds

Sunflower seeds contain Vitamin E which is an antioxidant that helps to slow down the process of aging skin. Sunflower seeds also contain essential fatty acid that help to keep skin soft and is thought to reduce blackheads and acne.

  • Whole Grains

Here’s another reason to stop eating white breads. Whole grains are commonly found in breads and cereals and is thought to be good for the skin due to the vitamin B. Vitamins B is said to help a normal skin function properly by helping the growth of new cells, strengthens skin against infection and helps prevent peeling and cracking of skin

  • Dairy Products

Dairy products provide vitamin A directly unlike other food that contains beta-carotene (a precursor to vitamin A). Therefore it is easier for the body to absorb the vitamin A directly rather than convert the beta-carotene to vitamin A

  • Avocados

Avocados contain omega 3 fatty acids which are considered good for keeping skin plump and younger looking. Avocado also helps prevent dry skin and has the power of anti aging due to vitamins C and E

  • Pomegranate Juice

Pomegranate contains anthocyanins that helps strengthen the blood vessel’s walls keeping the formation of spider veins from appearing above your skin

  • Salmon

Salmon contains high amount of omega 3 fatty acids which helps to reduce clogged pores, skin dryness and helps maintain skin’s moisture level. Salmon also is high in selenium which helps improves various skin problems

  • Carrots

Carrots are a high source of beta-carotene which body will convert to vitamin A to help slower down the process of skin aging. This helps in the formation of skin collagen. Carrots also assist in being a natural sunscreen protector by providing SPF 2 to 4 in people with light color skin

  • Berries

All types of berries are said to be good because it helps body to produce collagen which helps skin to be smooth and younger looking. These berries contain antioxidants that is effective in preventing premature skin aging caused by excessive UV exposure

  • Brazil nuts

Brazil nuts are a great source of mineral selenium which helps improve the skin elasticity. Brazil nuts also contains zinc which can help skin inflammation problems, skin cell growth, maintenance of collagen and elastin and dry skin problem

  • Cantaloupe

Cantaloupe is high in antioxidants which help skin to absorb free radicals

  • Broccoli

Broccoli is high in Vitamin A which helps reduce skin dryness

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